Webmd insomnia help2/28/2023 If you need to stop taking sleeping pills, sometimes the insomnia can become even worse than before. This can worsen side effects and sometimes be dangerous, especially with prescription painkillers and other sedatives. Sleeping pills can interact with other medications. If you stop the medication abruptly, you may have withdrawal symptoms, such as nausea, sweating, and shaking.ĭrug interactions. Prescription pills, in particular, can be very addictive, making it difficult to stop taking them. You may come to rely on sleeping pills to sleep, and will be unable to sleep or have even worse sleep without them. You may, over a period of time, build up a tolerance to sleep aids, and you will have to take more and more for them to work, which in turn can lead to more side effects.ĭrug dependence. Other risks of sleeping pillsĭrug tolerance. Common side effects include prolonged drowsiness the next day, headache, muscle aches, constipation, dry mouth, trouble concentrating, dizziness, unsteadiness, and rebound insomnia. Risks and side effects of sleeping pillsĪll prescription sleeping pills have side effects, which vary depending on the specific drug, the dosage, and how long the drug lasts in your system. If you choose to take sleeping pills over the long term, it is best to use them only on an infrequent, “as needed” basis to avoid dependence and tolerance. In general, sleeping pills and sleep aids are most effective when used sparingly for short-term situations, such as traveling across time zones or recovering from a medical procedure. That doesn't mean that you should never use medication, but it's important to weigh the benefits against the risks. At worst, they’re an addictive crutch that can make insomnia worse in the long run. At best, sleeping pills are a temporary band aid. But whatever it is, it won’t be cured with sleeping pills. Or it may be a symptom of an underlying medical or psychological problem. It could be something as simple as too much caffeine or viewing TV, your phone, or other screens late at night. But if you regularly have trouble sleeping, that’s a red flag that something’s wrong. When sleep just won’t come, it’s tempting to turn to a sleeping pill or sleep aid for relief. It’s the middle of the night, and you’re staring at the ceiling, thinking about work, or bills, or the kids. Sleep Sleeping Pills and Natural Sleep Aids All you need to know about prescription and over-the-counter sleep medications-as well as effective insomnia treatments that don’t come in pill form.Īre sleeping pills or sleep aids right for you?
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